Summer Schedule

Hello there, beautiful! Summer is upon us for sure. Here in SW Florida that means humidity, heat, quiet, less traffic, more free time/less stress and, of course, glorious thunderstorms. Some of you know that I moved to San Diego, CA for a year; other than my people, the thing I …

Yin is In

Yin Yoga has its (many) benefits: it increases the body’s mobility, releases fascia, increases flexibility in joints and connective tissue, distributes life force energy throughout the body, reduces stress, and calms the mind. The healing quality it provides the mind is incredible. There is something special that happens in a …